Twelve weeks. One plan. Someone checking.
No 30-day challenge. No app you stop opening in week two.
Movement screen, body composition, honest conversation about what you have already tried and why it stopped.
Three sessions a week, food you actually eat, adjusted every fortnight based on what the numbers say.
The last four weeks are about doing it without me. That is the whole point of paying me.
Lost three stone and kept it off for two years. The last month of the programme is what made the difference.
Chris D. — Eccles
I have paid three trainers before. This is the first one who asked what I actually enjoy doing.
Nadia K. — Salford Quays
Back squatting again after a slipped disc. Slowly, properly, and without being made to feel fragile.
Tom W. — Swinton
No hard sell at the end. If it is not a fit, I will tell you.